The MyPlate plan divides food into five main groups:
1. Fruits: This group includes all fruits and 100% fruit juices. It is recommended to consume a variety of fruits in different forms (fresh, frozen, canned) to obtain a range of nutrients.
2. Vegetables: This group includes all vegetables, whether raw, cooked, fresh, frozen, or canned. It is important to eat a variety of vegetables from different subgroups (dark green, red and orange, legumes) to ensure the intake of different nutrients.
3. Grains: This group includes whole grains (such as brown rice, whole wheat bread, or oatmeal) and refined grains (such as white rice or white bread). It is recommended to make at least half of the grain intake whole grains.
4. Protein: This group includes meat, poultry, seafood, eggs, nuts, seeds, and legumes (such as beans and lentils). It is advised to choose lean options of protein and to vary the sources to obtain a balanced intake of nutrients.
5. Dairy: This group includes milk, yogurt, cheese, and other dairy products. It is recommended to choose low-fat or fat-free options and to consume dairy products that are fortified with Vitamin D and calcium.
In addition to these groups, the MyPlate plan advises to consider portion sizes, balance calories, and reduce the intake of added sugars, saturated fats, and sodium. It also emphasizes the importance of drinking water instead of sugary beverages.
Which of the following best describes the food groups in the MyPlate plan
1 answer
1 answer