Which of the following behaviors might help you maintain good emotional and mental health?

(1 point)
Responses

keeping a journal of your accomplishments and interests
keeping a journal of your accomplishments and interests

completing your homework
completing your homework

maintaining friendships with people who really know you
maintaining friendships with people who really know you

keeping to yourself and not socializing with new people

1 answer

To maintain good emotional and mental health, the behaviors that might help include:

  • Keeping a journal of your accomplishments and interests: This can promote self-reflection and a sense of achievement.

  • Maintaining friendships with people who really know you: Healthy relationships provide support, understanding, and connection, which are crucial for emotional well-being.

The other options, like "completing your homework" and "keeping to yourself and not socializing with new people," while potentially beneficial in specific contexts, are not primarily geared toward enhancing emotional and mental health. Socializing and building connections are particularly important for mental well-being.