Which of the following behaviors might help you maintain good emotional and mental health?

Question

-maintaining friendships with people who really know you
-keeping to yourself and not socializing with new people
-keeping a journal of your accomplishments and interests
-completing your homework

Answer 1

To maintain good emotional and mental health, the following behaviors would be beneficial:

1. Maintaining friendships with people who really know you - Strong social connections can provide support, validation, and a sense of belonging, all of which are crucial for good mental health.

2. Keeping a journal of your accomplishments and interests - Journaling can help process emotions, reflect on experiences, and reinforce positive self-worth, contributing to better emotional health.

Completing your homework might help with stress management and a sense of achievement but is not directly linked to emotional and mental health in the same way as the first two options.

Keeping to yourself and not socializing with new people is generally not favorable for mental health, as isolation can lead to feelings of loneliness and negatively impact emotional well-being.

Overall, the first two options are positive for maintaining good emotional and mental health.