Which of the following behaviors might help you maintain good emotional and mental health?

(1 point)
• keeping to yourself and not socializing with new people
• keeping a journal of your accomplishments and interests
• maintaining friendships with people who really know you
• completing your homework

1 answer

The behaviors that might help you maintain good emotional and mental health are:

  • keeping a journal of your accomplishments and interests: This can help you reflect on your thoughts and feelings, recognize your strengths, and promote self-awareness.

  • maintaining friendships with people who really know you: Having supportive relationships can provide emotional support and a sense of belonging, which are crucial for mental health.

While completing your homework can contribute to a sense of accomplishment and reduce stress about academic responsibilities, the first two options are more directly related to emotional and mental health. Keeping to yourself and not socializing is generally not beneficial for mental health.