Which of the following behaviors

might help you maintain good
emotional and mental health?
(1 point)
completing your
homework
keeping a journal of your
accomplishments and
interests
maintaining friendships
with people who really
know you
keeping to yourself and
not socializing with new
people

1 answer

The behaviors that might help you maintain good emotional and mental health from your list are:

  • Keeping a journal of your accomplishments and interests: This can help you reflect on your thoughts and feelings, boosting your self-awareness and emotional well-being.

  • Maintaining friendships with people who really know you: Strong social connections are important for mental health, as supportive relationships can provide comfort and understanding.

The behavior of completing your homework can contribute to a sense of achievement and reduce stress but is more related to academic success rather than directly influencing emotional well-being.

On the other hand, keeping to yourself and not socializing with new people is generally not considered beneficial for emotional and mental health, as social interaction is important for building connections and support.

Overall, maintaining friendships and journaling are the most beneficial behaviors for good emotional and mental health.