Maintaining good emotional and mental health can be supported by several positive behaviors. Among the options you provided, the following would particularly help:
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Maintaining friendships with people who really know you - Strong relationships and social support are crucial for emotional well-being.
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Keeping a journal of your accomplishments and interests - This can help in reflecting on your progress, boosting your self-esteem, and providing an outlet for self-expression.
While completing your homework can contribute to a sense of responsibility and achievement, isolating yourself from social interactions is generally not beneficial for mental health.
Therefore, the best choices for maintaining good emotional and mental health from your list are:
- Maintaining friendships with people who really know you
- Keeping a journal of your accomplishments and interests
1 answer