Maintaining good emotional and mental health can be supported by the following behaviors from your list:
- Keeping a journal of your accomplishments and interests: This can help you reflect on your positive experiences and boost self-esteem.
- Maintaining friendships with people who really know you: Strong social connections are vital for emotional support and can contribute significantly to your overall mental well-being.
The other options, such as completing homework, while important for academic success, do not directly pertain to emotional and mental health. Additionally, keeping to yourself and not socializing with new people may negatively impact your emotional health by limiting social support and opportunities for connection.