Which of the following behaviors might help you maintain good emotional and mental health?

Question

(1 point)
Responses

keeping to yourself and not socializing with new people
keeping to yourself and not socializing with new people

completing your homework
completing your homework

keeping a journal of your accomplishments and interests
keeping a journal of your accomplishments and interests

maintaining friendships with people who really know you
maintaining friendships with people who really know you
Skip to navigation

Answer 1

To maintain good emotional and mental health, the following behaviors would be beneficial:

1. Keeping a journal of your accomplishments and interests: This can help you reflect on your experiences and recognize your strengths, which can boost self-esteem and reduce stress.

2. Maintaining friendships with people who really know you: Strong, supportive relationships can provide a sense of belonging and security, which is crucial for mental health.

While completing your homework is generally good for academic success, it does not directly correlate with emotional and mental health in the same way that the other two behaviors do. On the other hand, keeping to yourself and not socializing might lead to feelings of isolation, which can negatively affect mental health.

So, the best options for maintaining good emotional and mental health are keeping a journal of your accomplishments and interests, and maintaining friendships with people who really know you.