Which of the following are safety measures you should take when lifting weights? Choose two correct answers.(1 point)

Question

Responses

Always lift weights with a partner.
Always lift weights with a partner.

Push yourself to lift more.
Push yourself to lift more.

Drink water only at the beginning and end of your workout.
Drink water only at the beginning and end of your workout.

Only lift at a public gym.
Only lift at a public gym.

Know

Answer 1

The two correct safety measures when lifting weights are:

1. Always lift weights with a partner.
2. Know your limits and lift appropriate weights for your fitness level (though this option is not explicitly listed in your responses).

It’s also important to stay hydrated throughout your workout, not just at the beginning and end. The other responses you've provided—pushing yourself to lift more and lifting only at a public gym—are not considered safe practices.