Which of the following are good ways to test muscular endurance?
Which of the following are good ways to test muscular endurance?
Lifting a heavy weight one time
A maximal effort 40 yard sprint
Performing repeated squats until you need a break
A 1-minute sit-up test
1 answer
Performing repeated squats until you need a break and a 1-minute sit-up test are both good ways to test muscular endurance.