The USDA outlines five main food groups as part of its dietary guidelines. These food groups are:
- Fruits - A variety of fresh, frozen, canned, or dried fruits.
- Vegetables - A wide range of fresh, frozen, canned, or dried vegetables.
- Grains - Includes whole grains (like brown rice and whole wheat bread) and refined grains (like white rice and white bread).
- Protein - Sources include meat, poultry, fish, beans, peas, eggs, and nuts.
- Dairy - Includes milk, yogurt, cheese, and fortified plant-based alternatives.
If you have specific options in mind, please provide them, and I can help determine which ones belong to these food groups!