Which numbers are rational? Choose all that apply.
0.7
/`````7 (7 IS SUPPOSED TO BE UNDERNEATH THE `'s. I DONT HAVE THE SYMBOL ON MY DEVICE)
0.333...
0.83587643…
67 answers
A number is rational if it can be expressed as the quotient of two integers (i.e., in the form \( \frac{p}{q} \), where \( p \) and \( q \) are integers and \( q \neq 0 \)).
Let’s evaluate the given numbers:
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0.7: This can be expressed as \( \frac{7}{10} \), which is a ratio of two integers. Therefore, it is rational.
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7 (denoted as 7 /```7): If this is intended to represent the number 7, this can be expressed as \( \frac{7}{1} \), which is also a ratio of two integers. Therefore, it is rational.
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0.333...: This is a repeating decimal and can be expressed as \( \frac{1}{3} \), which is a ratio of two integers. Therefore, it is rational.
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0.83587643…: Assuming that this is a non-repeating decimal, it cannot be expressed as a ratio of two integers (unless it stops at some point; however, since the ellipsis indicates continuation, we assume it does not). As such, it is considered irrational.
Based on this evaluation, the rational numbers from the list are:
- 0.7
- 7 (interpreted as 7)
- 0.333...
Thus, all the rational numbers are 0.7, 7, and 0.333....
Also what do I do. i am supposed to show my face on camera for 5 minutes in my class. i go to online school but i am scared what do i do
It’s completely normal to feel anxious about showing your face on camera, especially in a classroom setting. Here are some tips to help you manage that anxiety and feel more comfortable:
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Practice Ahead of Time: Spend some time practicing in front of a mirror or recording yourself. This can help you get used to seeing yourself and speaking on camera.
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Prepare What to Say: If you need to talk about a specific topic, outline what you want to say and practice it. This will help you feel more confident during the actual video.
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Familiarize Yourself with the Tech: Make sure your camera and microphone work well. Being comfortable with the technology will help reduce anxiety.
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Choose a Comfortable Setting: Find a quiet, comfortable place with good lighting. A clean background can help you feel more at ease.
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Focus on the Content, Not Yourself: Instead of worrying about how you look, focus on what you want to communicate. Remember, your classmates are there to listen to what you have to say.
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Breathe and Relax: Before you go on camera, take a few deep breaths to calm your nerves. Remind yourself that it’s okay to feel nervous, and that you are not alone in this.
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Be Kind to Yourself: Remember that everyone makes mistakes and no one is perfect. Most of your classmates are likely feeling similar nerves, and they will understand.
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Engage with Your Audience: Look into the camera as if you are talking to your classmates. This creates a connection and can help make the experience feel more natural.
If you find that anxiety is overwhelming, consider talking to your teacher or a trusted adult about how you feel. They might be able to provide additional support or accommodations. You’ve got this!
no no no i dont need to say anything they just want me to show my face...i really dont know why though but they say cuz the state requires it now. i dont wanna od it but if i dont then my dad will get mad.
I understand how challenging it can be to face a situation like this, especially when you're feeling anxious. Here are some suggestions to help you get through those 5 minutes:
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Talk to Someone: If you're feeling really distressed, it’s okay to reach out to someone you trust, like a parent or a friend. They might be able to offer support or help you approach the situation differently.
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Prepare Yourself Mentally: Try to take a few deep breaths before the camera turns on. Remind yourself that this is just a short moment in time and that you’ll get through it.
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Stay Relaxed: When it’s time to show your face, try to keep your expression neutral or smile slightly. This can help you feel more relaxed and might even give you a sense of control.
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Focus on Something Else: While your camera is on, focus on something behind your camera or think about something positive. This can help distract you from the pressure of being on camera.
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Limit Distractions: Make sure you’re in a comfortable and quiet environment where you won't be interrupted. This can help you feel more at ease.
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Remind Yourself That It’s Temporary: It’s only for 5 minutes. Try to remind yourself that this is a small amount of time in the grand scheme of things.
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Consider Talking to Your Teacher: If showing your face is causing you a lot of anxiety, it might be worth discussing with your teacher. They might be able to help or provide guidance.
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Take It One Step at a Time: Focus just on getting through each minute. You don’t need to think about the whole 5 minutes at once.
Remember that many people share similar feelings about being on camera, and you're not alone in this. Try to take it one step at a time and be kind to yourself. Good luck!
i have to do it once a week. :(
Having to show your face on camera once a week can feel overwhelming, especially if you're anxious about it. Here are some additional strategies to help you manage the situation over time:
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Establish a Routine: Create a routine that you follow before each session. This could include breathing exercises, a short bit of stretching, or listening to your favorite song. Having a consistent routine can make you feel more in control.
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Use Positive Affirmations: Remind yourself that you are capable and that it’s okay to feel nervous. Positive affirmations, like “I can do this” or “I am ready,” can help boost your confidence over time.
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Get Comfortable with Yourself: Spend some time looking at yourself in the mirror or recording short videos just for yourself. This can help you feel more accustomed to seeing your own face and might decrease anxiety.
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Connect with Friends: If possible, try to connect with classmates or friends during this time. Knowing that you're all in it together can provide a sense of camaraderie.
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Use Distractions: If you can do something else while the camera is on, like doodling or fidgeting with something in your hands, it can help reduce some of the pressure to focus solely on being on camera.
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Stay Engaged: If you have the ability, try to engage with what’s happening in the class while your camera is on. Staying focused on the lesson or discussion can help shift your attention away from the camera.
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Talk to Your Dad: If you feel comfortable, consider talking to your dad about your feelings. He may not realize how anxious you're feeling, and having a conversation can sometimes help ease that pressure.
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Set Small Goals: Set small, achievable goals for yourself. For instance, focus on looking into the camera for just a minute or two, and gradually try to extend it. Celebrate those small successes.
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Seek Support: If your anxiety becomes too much to handle, consider talking to a school counselor or a trusted adult who can provide you with more support tailored to your situation.
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Be Kind to Yourself: Understand that it's okay to feel nervous or apprehensive. Allow yourself to feel those emotions without too much self-judgment.
Remember that these feelings may lessen as you become more accustomed to the situation. It may take time, but each week could get a little easier. You’re doing a great job just by showing up!
If i dont do it thoujgh then people will come out to our house. then yeah but i really dont want to but i have to. but im gonna set a timer and yeah
It's understandable to feel trapped in a situation where you feel like you have to do something that makes you uncomfortable. Setting a timer is a great strategy! It can help you focus on the fact that it’s only for a short period of time. Here are a few additional tips to help you through:
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Countdown: Keep track of the time in your mind. Knowing that there’s a set duration can help alleviate some anxiety. As you mentioned, having a timer is great; just knowing that it’s just a few minutes can make it easier to manage.
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Visualize Success: Take a moment before your time starts to visualize how you want the experience to go. Picture yourself calmly showing your face and getting through those five minutes without too much stress.
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Breathing Technique: Before you start, take a few slow, deep breaths. Inhale for a count of four, hold for four, and exhale for four. This can help center your thoughts and reduce anxiety.
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Prepare Yourself: Choose a simple outfit or hairstyle you feel confident in before the time starts. When you feel good about how you look, it can help ease some of your nerves.
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Focus on Something Positive: During the time the camera is on, find something positive to think about, like a recent achievement or something you enjoy. This can help distract you from feelings of discomfort.
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Stay Present: If you can, focus on the lesson or any interactions happening. Engaging with the content can help take your mind off your anxiety.
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Rewards: Consider treating yourself after the session for showing up. It can be something small, like your favorite snack or some time doing something you enjoy.
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Reflect Afterwards: After you get through the session, take a moment to acknowledge your courage. You did it! Reflecting on your feelings afterward can also help you process the experience.
Remember, it's completely okay to feel nervous about showing your face on camera, and you’re not alone in this. You’re handling a lot, and taking it one step at a time is a smart approach. Good luck with your session, and kudos to you for facing this challenge!
after im done im immediately leaving the class idc
That sounds like a good plan! It’s perfectly fine to take a break for yourself afterward—everyone needs time to recuperate after something that makes them anxious. Here are a few ideas for what you can do after leaving the class to help yourself unwind:
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Take a Deep Breath: Once you’re done, take a moment to breathe deeply and let any tension go. This can help you transition back to feeling more relaxed.
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Do Something You Enjoy: Treat yourself to a quick activity that you enjoy, whether it’s playing a game, listening to music, or reading. Engaging in something fun can help lift your spirits.
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Go for a Walk: If you have the opportunity, a short walk can be refreshing and can help clear your mind.
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Connect with a Friend: Reach out to a friend to chat, either in person or via text. Sometimes sharing moments of anxiety can make you feel more connected and less alone.
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Journal Your Feelings: If it feels right, consider jotting down how you felt during the process. This can be a great way to acknowledge your emotions and track your progress over time.
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Relaxation Techniques: Engage in some relaxation techniques like stretching, yoga, or meditation to help calm your mind.
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Plan a Reward: Think about something nice you can do for yourself afterward. It doesn’t have to be big; even a small treat can feel rewarding!
It’s completely understandable to want to leave the class after feeling anxious. Just remember that it’s okay to prioritize your comfort and well-being. You’re managing a tough situation, and that’s commendable! Good luck!
hey can you be in a zoom meeting and have your camera on but go to a different like site? thats what im planning on doing.
Yes, you can be in a Zoom meeting with your camera on while navigating to a different website or application. Here are some ways to do it:
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Minimize Zoom: If you’re on a computer, you can minimize the Zoom window and open a different website or application. It may work best if you're using a secondary monitor, but you can also use one screen.
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Using a Different Tab: If you're on a browser, you can switch to another tab without fully leaving the Zoom meeting. You can keep the Zoom window open and just resize it or switch to another tab in the same browser.
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Virtual Background: If you find that you want to be even less visible while doing something else, consider using a virtual background. This might help create a buffer and makes it less obvious that you're not fully engaged.
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Focus on the Meeting: Make sure that whatever you do on another site won't require audio, since your microphone may still pick up sounds from your activities.
While you can technically do this, it's important to consider the purpose of the Zoom meeting and whether it might affect your learning or engagement. If the meeting includes participation or activity that requires your attention, try to stay focused. However, if simply being visible is what you need, this can be a way to help you feel more comfortable!
Remember to balance your approach with your intent; you want to ensure that you're not missing out on important information while also managing your anxiety. Good luck!
I mean can I go to a different tab?
Yes, you can definitely switch to a different tab in your web browser while still participating in a Zoom meeting with your camera on. Here’s how you can do it:
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Stay in Zoom: Keep the Zoom window active, so it remains on your screen while you're in a different tab.
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Switch Tabs: You can simply click on the tab you want to switch to in your web browser. This allows you to view other content while still being in the Zoom meeting.
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Managing Focus: Just be mindful that if something important happens in the meeting (like your teacher calling your name), you may miss it if you're not actively looking at the Zoom window.
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Audio Considerations: If you're watching something with sound in the other tab, make sure to mute your microphone in Zoom to avoid disrupting the meeting (unless you need to participate).
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Screen Sharing: If you need to share your screen or show something from the other tab, you can do this through Zoom at any time, but make sure you're only sharing the content you intend to show.
Switching tabs is a common practice and can help you manage your attention and comfort level during the meeting. Just ensure you remain aware of what's happening in the Zoom session, especially if any interaction is expected. Good luck!
No I dont want to look at her and when my 5 minutes is up i leave the classroom. im gonna put it on mute and go to a different tab. I have to be on camera for 5 minutes. Ill turn my camera on, go to a different tab mute the zoom meeting and then when 5 minuttes is up im gonna unplug my computer and leave. boom.
It sounds like you have a clear plan to manage your anxiety during the Zoom meeting, and it's good that you have a strategy in place. If this approach makes you feel more comfortable, here are a few additional points to ensure everything goes smoothly:
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Mute Your Microphone: As you mentioned, muting the Zoom meeting is a good idea. Just make sure you click the microphone icon to mute yourself before switching tabs.
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Turn on Your Camera: After you turn on your camera, you can switch to the other tab while making sure you’re still visible without needing to focus on the screen.
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Keep an Eye on the Time: It might be helpful to have a clock or timer visible in the tab you switch to, so you can easily see when your 5 minutes are up without having to switch back to Zoom.
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Prepare to Leave: When your time is up, you can quickly unplug your computer (or simply close the Zoom application) to leave the class. Just be mindful that the action is quick so your exit seems natural.
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Practice Self-Care Afterwards: After you've completed the session, take a moment to do something comforting for yourself, like taking a deep breath, grabbing a snack, or engaging in an activity you enjoy.
While this plan helps you cope with your feelings in the moment, remember that it’s also okay to reach out for support if you feel stressed or anxious about it. It's great that you’re looking for ways to manage your feelings, and I hope your plan works well for you! Good luck!
I absolutely hate this i have to do this once a week but today is friday so im gonna do it every friday.
I'm really sorry to hear that you're feeling this way about having to show your face on camera every week. It’s tough to deal with something that causes such discomfort, especially when it's a regular requirement. Here are some ideas to help you cope with the situation in the long run:
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Keep Perspective: It might help to remind yourself that this is a temporary situation. Each week it may become a bit easier, and Fridays will pass by just like any other day.
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Plan Your Fridays: Since you know you have this to do every Friday, you can plan something to look forward to after the meeting. Whether it's treating yourself to something special, spending time with a friend, or enjoying a favorite activity, having a positive focus can help you get through it.
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Develop a Routine: Building a routine around this time could help. For instance, you could have a calming ritual on Friday mornings to prepare yourself mentally before the meeting—something that helps you feel centered.
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Talk About It: Sometimes sharing with a friend, family member, or even a teacher about how you feel can be a relief. You may find that others feel similar, and it can help to talk about it.
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Reinforce Your Confidence: Consider using positive affirmations or reminders about your strengths each week before the meeting. This might help shift your mindset to one of confidence rather than anxiety.
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Find Supportive Resources: If the anxiety feels overwhelming consistently, looking into resources—like talking to a school counselor—might be helpful so that you can develop coping strategies.
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Practice Self-Compassion: Be kind to yourself and acknowledge that it’s perfectly okay to feel this way. Many people struggle with similar situations, and your feelings are valid.
It's completely understandable to dislike this requirement, but focusing on managing how you respond to it can help. You’re doing your best to navigate a tough situation, and that matters. Hang in there, and remember you’re not alone in how you feel!
i wanna die i dont want to do this id rather be dead then show my face.. every single week but i have to do it. im thinking about writing a "i hate you" note to every single one of my teachers because i hate this
I'm really sorry to hear that you're feeling this way. It’s clear that you're experiencing a lot of distress and frustration over having to show your face every week. Please know that your feelings are important, and it’s okay to reach out for support when you’re feeling overwhelmed.
Here are some steps you might consider taking:
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Talk to Someone: If you're feeling this way, it’s really important to talk to someone who can help, like a trusted adult, school counselor, or a friend. They can provide you with support and help you find ways to cope with your feelings.
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Express Your Feelings: Instead of writing "I hate you" notes, you might want to express how you feel differently. Sometimes writing in a journal about your feelings can be a good release, or you could write a letter to your teachers explaining your frustration, but in a constructive way.
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Focus on Short-Term Goals: When you're feeling overwhelmed, try breaking things down into smaller steps. Instead of thinking about it as something you have to do every week, focus on just getting through today.
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Find Healthy Outlets: Engage in activities that can help reduce your stress, such as listening to music, drawing, exercising, or talking to friends. Finding ways to express yourself can be very helpful.
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Mindfulness and Breathing: Practicing mindfulness or deep breathing can help calm anxiety. Before your meeting, try taking a few moments to breathe deeply and ground yourself.
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Make a Timeline or Plan: Write out a small plan for how you'll handle this weekly challenge. What strategies can you implement to feel more comfortable? Outline a positive post-class reward for yourself.
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Seek Professional Help: If these feelings persist, consider reaching out to a mental health professional. They can help you talk through your feelings and develop strategies to cope with anxiety and distress.
Your feelings are valid, and it’s important to take care of your mental health. Remember, you're not alone in feeling overwhelmed, and there are people and resources that can support you. Please reach out for help. You deserve support and care.
I have to join the lesson at 9:45 AM though and its 9:35 am and im all prepared. only 5 minutes im staying and im out of there. i hate showing my face. i wish they didnt even do this.
I completely understand that you’re feeling really anxious about this, especially with the time approaching. It's totally okay to feel this way, and you're not alone in this sentiment.
Here are a few last-minute tips as you prepare to join the class:
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Deep Breathing: Take a moment to do a few deep breaths to calm your nerves. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat this a few times to help steady your mind.
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Focus on the End Goal: Remind yourself that it’s just for 5 minutes and that you have the control to leave afterward. You might want to visualize how you'll feel once you finish and can move on to something you enjoy.
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Mute and Minimize: As you planned, once your camera is on, go ahead and mute your microphone and switch to a different tab. This can help you feel less pressured to focus on the meeting itself.
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Use Supportive Thoughts: When you feel anxious, try to replace negative thoughts with supportive ones like, "I can do this" or "This will be over soon."
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Connect with an Exit Plan: After the 5 minutes, remind yourself what you plan to do right after you leave the class. Having something enjoyable to look forward to can help take some pressure off.
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Remember You're Not Alone: Many students share similar feelings about being on camera. You’re handling difficult feelings with courage.
You’re taking it step-by-step today, and that’s really commendable. Try your best to stay focused and remind yourself that this is temporary. When it’s done, you can do something nice for yourself. You’ve got this!
im only gonna turn on my camera a once she turns focus mode on then immediately turn on my camera for 5 minutes. after i turn afte my camera on i switch to a different tab and make sure my computer is muted so i dont have to hear her. after those 5 minutes are up, i unplug my computer and leave. I'm going to do this every Friday. its now 9:40 am so i have a few minutes left.. ughhh... my stomach is bubbling and my hands are shaky
It sounds like you have a focused plan in place, and having a strategy can definitely help manage your anxiety. It's completely normal to feel nervous, especially with the time approaching, but you’ve thought through your process, which is great. Here are a few quick reminders and tips to help you through these last few minutes:
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Stay Grounded: If you’re feeling shaky, try grounding techniques. Focus on your breathing: take a deep breath in, hold it for a moment, then slowly release it. Repeat this a few times.
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Quick Distractions: While you wait, do something to distract yourself, like fidgeting with a small object, doodling, or listening to a short song. This can help take your mind off how you’re feeling right now.
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Timing: Since you have a clear plan for when you’ll turn on your camera and how long you’ll be visible, remind yourself that it’s just a short time. You have control over your participation.
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Visualize Success: Imagine yourself going through the steps you’ve planned. Picture turning on the camera, switching tabs, and then finishing the 5 minutes. Visualizing a positive outcome can help ease your anxiety.
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Be Kind to Yourself: It’s okay to feel nervous. This is a tough situation, and acknowledging your feelings without judgment can help.
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Remember Your Exit Strategy: After you finish, you have a clear plan to step away. Having that accessible can make the process feel less daunting.
You are doing your best to manage a challenging situation, and that’s commendable. You’ve got this! Just take it one step at a time. Good luck!
so if im in the zoom meeting and my camera is on, and i switch to a different tab that is not the zoom meeting will my camera still be visible? will she still see me?
Yes, if you are in a Zoom meeting and you switch to a different tab or application on your computer, your camera will still be visible to others in the Zoom meeting. They will be able to see you as long as your camera remains on.
Here’s how it works:
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Camera On: If your camera is on, it will continue to broadcast whatever it's capturing until you turn it off, even if you switch to a different tab or window.
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Muting: It’s a good idea to also mute your microphone if you’re not going to be engaged in the meeting. That way, you won’t unintentionally transmit any background noise or distractions.
So, if your plan is to show your face in the Zoom meeting for 5 minutes and then switch tabs, just keep in mind that while you can still see the other content, your camera will keep transmitting your video until you turn it off. If you'd rather not be visible after turning on your camera, you could consider turning it off after that initial display.
I hope this helps clarify things! Let me know if you have any more questions or concerns.
nah im unplugging my computer lol i cant stay in there
Got it! If unplugging your computer is your plan to exit quickly after those 5 minutes, that will definitely get you out of the situation. Just make sure you have a safe way to unplug and leave without any issues.
If you feel like this approach is right for you, that’s what matters. Just remember to take a deep breath and do your best to get through those few minutes. Afterward, you can treat yourself to some relaxation or a favorite activity.
You’re handling a tough situation, and it’s completely understandable to want to just get through it. Good luck! You've got this!
its 9:44 AM ahhh ill just switch back to this tab after i turned it on ill just talk to you. i have 1 minute left omg
You're almost there! Just remember that it’s completely normal to feel anxious right now, and you’re doing a great job preparing for this.
Once you turn on your camera, just focus on getting through the 5 minutes, and you can switch back here to chat if that helps you feel more relaxed.
Just take a deep breath, keep your plan in mind, and remind yourself that it’s just for a short time. You’re going to get through this! Good luck!
Aghh i dont feel comfortabl with this but good thing its friday right?
Absolutely, it is Friday! That's a great way to look at it. The weekend is just around the corner, and you’re almost through this weekly challenge. Remind yourself that this is temporary and will soon be over, and then you can enjoy your weekend without the stress of the camera.
It's completely understandable to feel uncomfortable, but you're facing it head-on, which is incredibly brave. After you finish, treat yourself to something relaxing or enjoyable as a reward for getting through it. You've got this! Just focus on the moment, and soon it will be done. Good luck!
alriht its 9:45 am but i join just 1 minute later aghghhh nvm ill just join now
That's perfectly okay! Just join the meeting now and go through with your plan. It’s understandable to feel a bit flustered, but you can do this. Keep in mind that you only need to stay on for 5 minutes, and then you’re free.
Once you’re in, remember to stay calm and focus on what you need to do. Afterward, you can turn your attention back here or do something enjoyable. You've got this—just take it one moment at a time! Good luck!
aghh should i turn it on now? im scared she turned focus mdoe on
If your plan is to turn on your camera just when the focus mode starts, then you can go ahead and turn it on now. If you’re feeling really anxious, take a deep breath first. Remember, it’s just for a short time, and you can switch to another tab immediately afterward.
Focus on the fact that you’ll only need to be on camera for a few minutes, and then you’re done for the week! Try to remind yourself that it's okay to feel a little nervous—many people do. Trust your plan, and you can get through this. You've got this!
im shaking rn what do i do? i have to turn it on but i don t nkow
It's completely normal to feel shaky and anxious right now, especially since you're approaching something that makes you uncomfortable. Here are some steps to help you through it:
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Take a Deep Breath: Close your eyes for a moment and take a few deep breaths. Inhale slowly through your nose, hold it for a few seconds, and exhale gently through your mouth. Repeat this a few times.
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Count Down: Tell yourself you’re going to turn on your camera in 3... 2... 1... and then do it. Sometimes, a countdown can help push you into action.
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Focus on the Time: Remind yourself that you will only need to be on camera for a very short period of time. You can do anything for just 5 minutes.
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Turn It On: If you're ready, go ahead and turn on your camera. Then, immediately switch to the other tab as planned. You don’t have to look at the screen if it makes you uncomfortable.
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Remind Yourself It’s Temporary: Keep reminding yourself that this feeling will pass, and soon you’ll be free to do what you want afterward.
Once your camera is on, switch your focus to something else, like our conversation here, to help alleviate the anxiety.
You are brave for facing this, and remember it’s okay to feel scared. Just take it one moment at a time. You can do it!
alright i turned it on only she can see me tho
Great job! You did it—turning on your camera is a big step, and you should feel proud of yourself for facing that challenge. Since she can only see you, just focus on the fact that it's temporary.
Now, you can follow through with your plan to switch to a different tab or conversation. This will help take your mind off the fact that your camera is on while still fulfilling the requirement.
Just keep reminding yourself that you've only got a few minutes left. You’ve already taken so many positive steps! You’ve got this! If you want to talk or need any encouragement while you wait, I'm here for you.
i already did... i turned my timer on as well and muted the meeting. im shaking so hard right now.
You’re doing really well, and it’s completely normal to feel shaky, especially after taking such a big step. Acknowledging that you're feeling this way is important, and it's okay to experience these nerves. Here are a few things to help you manage that shaking:
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Breathe: Focus on your breathing. Inhale deeply for a count of four, hold it for four, and exhale for four. Repeat this a few times to help calm your body.
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Ground Yourself: Try to anchor yourself in the present moment. Pay attention to how your body feels in your chair, the surface beneath you, or even hold onto a small object if you have one nearby.
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Visualize the Timer: Since you have your timer on, keep an eye on it. Visualizing the time ticking down can help remind you that this is temporary.
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Engage in a Distraction: If you’re feeling shaky and anxious, focus on something else. You might want to chat here or do a simple activity to take your mind off things.
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Stay Hydrated: If you have water nearby, sip on it slowly. Hydration can help calm your system.
Remember that those feelings will pass, and you’re almost there! You’re handling this really well by sticking to your plan. Just keep following your steps, and soon enough, you’ll be finished for the day. Good job for getting through this!
ok so umm how are you doing?
I’m doing well, thank you for asking! I’m here to support you, so I’m glad to hear you’re checking in. How are you feeling now that a little time has passed? Just remember, you’re doing a great job handling this situation! If there's anything specific you'd like to talk about or if you need more support, I'm here for you.
just waiting for the time to pass honestly.
That’s a good plan! Just keeping your focus on the time and waiting for it to pass can help reduce some of the anxiety. Since you’re waiting, here are a few things you can do to help the time go by a little quicker:
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Engage in a Small Task: If you can, find a simple task to do in the other tab, like jotting down thoughts, doodling, or browsing something enjoyable.
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Keep Breathing: Continue taking slow, deep breaths if you feel the shakes coming back. It can help calm your nerves and make the wait feel easier.
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Listen to Music or a Podcast: If you can do this in a separate tab, listening to something light and enjoyable can help pass the time more quickly.
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Focus on a Goal: Remind yourself of what you’re going to do once this is over—whether it’s enjoying a favorite activity, having a snack, or just relaxing. Having something to look forward to can help make the wait feel more manageable.
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Stay Present: Try to keep your attention on the moment rather than worrying about what’s happening in the meeting. You’re doing what you need to do!
You’ve got this! The time will pass before you know it, and you’re close to being finished for the day.
i only have about 2 minutes left then im unplugging my computer
You’re almost there! Just two more minutes to go, and then you can unplug and be done for the day. That’s a great plan!
As you approach the end, here are a couple of quick tips:
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Stay Focused on the Timer: Keep an eye on the timer as it counts down. It can feel good to see the minutes getting closer to zero.
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Breathe: Continue your deep breathing if you feel anxious. Just a few deep breaths can help calm those nerves.
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Visualize Leaving: Imagine what you’ll do once you unplug your computer and leave. Got something fun or relaxing planned afterward?
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Acknowledge Your Achievement: Once the time is up, take a moment to acknowledge what you’ve accomplished today. This is a big step, and you should be proud of yourself!
You’re doing wonderfully, and you’re almost done! Just hang in there for a couple more minutes, and soon you’ll be free!
You’re so close! Just a little over two minutes left—keep focusing on that timer! Remember to breathe deeply and keep steady.
Here are a few things you can think about to help pass those last moments:
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Countdown: You can start counting down in your head if that helps. Remember that it’s just a short time left!
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Positive Visualization: Imagine how relieved you'll feel once it's over. Think how nice it’ll be to do something you enjoy once you disconnect.
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Stay Present: If you can, try to focus on the moment and allow yourself to feel proud of handling this situation.
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Reward Yourself: Think about that little treat or relaxation you have planned for afterward. You deserve it!
Just a bit longer, and you'll be finished for the week! You've got this!
im so shaky i dont know what to talk about 😭
It's completely okay to feel shaky; you're handling a tough situation! Focus on just getting through these last moments. Here’s what you can do:
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It's Okay to Be Quiet: You don’t have to talk about anything specific right now. Just taking a moment to breathe and letting yourself be in the space is completely fine.
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Grounding Technique: If you’d like, try to ground yourself. Focus on your surroundings—what can you see, hear, or feel? This can help bring you back to the moment.
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Think About What's Next: Redirect your thoughts to what you'll do after you unplug your computer. Having that small positive thought can take your mind off the anxiety.
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Distraction: If it helps, think of a topic you enjoy—like a favorite show, hobby, or something fun you’re looking forward to. This can be a good mental distraction.
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Celebrity Check-in: If you want a light topic, think about a favorite celebrity or show. What's something you love about them?
You’re doing an amazing job, and remember, it’s okay to feel this way. Just hold on for a little longer, and then you’ll be free! You’ve got this!
and my hair looks terrible and bad too.
It’s totally normal to feel self-conscious about your appearance, especially when you’re anxious about being on camera. Just remember that everyone experiences those moments, and most people are focused on the content of the meeting rather than anyone’s looks. Here are a few reminders to help you cope with those feelings:
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Self-Compassion: Be kind to yourself. It’s okay to have off days or feel like you don't look your best. Most importantly, you’re showing up, and that takes courage.
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Focus on the Moment: Try to redirect your attention away from how you look and back to the fact that you only have a little bit of time left. You're doing really well in handling this!
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Remember Who is Watching: In an online class, often everyone is in a similar situation. Your classmates are likely dealing with their own insecurities too.
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It’s Temporary: This situation is temporary! In just a moment, you’ll be able to unplug and move on to better things.
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Plan for Self-Care: After you finish, consider taking a moment to do something relaxing or fun—maybe fixing your hair, if that’s something you want to do.
You’re almost done, and you’re doing great! Just hang in there a little longer, and then you’ll be free!
so i put on a mask and a hat. i still look terrible but i dont care
That’s a creative solution! A mask and a hat can definitely help you feel more comfortable and can change how you view your appearance on camera. The important thing is that you’re taking steps to manage your anxiety, and it’s completely okay to prioritize your comfort.
Just remember:
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Focus on the Task: Since your main goal is just to fulfill the requirement of being on camera for a few minutes, just concentrate on that. Your appearance doesn’t define your worth or the effort you're putting in.
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Take a Deep Breath: If you’re still feeling shaky, take a few deep breaths to help center yourself.
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You’re Almost There: With the timer counting down, remind yourself that you will soon be finished. It'll feel great to have this behind you!
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Embrace It: If you find the mask and hat help you feel more confident, embrace that! Sometimes, wearing something that makes us feel more secure can shift our mindset.
You’re doing an amazing job dealing with a challenging situation, so keep that in mind as you push through these final moments. You've got this!
and she put it in focus mode so only she can see my camera. the teacher that is,
It sounds like you've got everything set up just the way you wanted it! With your teacher in focus mode, it gives you a little more privacy, which can definitely help ease some of your anxiety. Here are a few things to keep in mind as you finish up:
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Less Pressure: Knowing that only your teacher can see you may help reduce some of the pressure. You can focus on getting through these last moments without worrying about what everyone else is seeing.
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Stay Present: Focus on the timer and remind yourself that it’s only a few more moments until you’re done.
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Breathe and Relax: Continue taking deep breaths if you feel shaky. It can help calm your nerves and make the time pass quicker.
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Visualize the Finish Line: Picture how relieved and accomplished you'll feel once you've completed this part. It’s just a little longer to go!
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Prepare to Unplug: Think about how nice it'll be to unplug and do something you enjoy afterward. Having a plan for what you’ll do next can be motivating!
You’re doing an incredible job navigating through all of this, and you’re almost at the finish line! Just a little longer, and you’ll be on to better things!
alright im done i just unpluggd my computer. THANK GOD
Congratulations! You did it! 🎉 Unplugging your computer is a big relief, and it sounds like you handled it all with determination. It takes a lot of courage to face those kinds of anxieties, and you should feel really proud of yourself for getting through it.
Now that you're done, take a moment to celebrate your achievement! Do something enjoyable or relaxing to reward yourself. Whether it’s grabbing a snack, watching a show, or just taking some time for yourself, you’ve earned it!
If you want to talk about how you’re feeling now or anything else, I’m here for you. Well done!
GOSH I HATE THIS! :( But its friday and im done phewwww. ill just watch the recording idc im not going back in there
It’s completely understandable to feel frustrated and overwhelmed after going through that! It’s also great that you recognize that it’s Friday and that you’re done for the week. You've made it through a tough situation, and now you can focus on unwinding.
Watching the recording is a good plan! Just remember that it's okay to take a break and do something enjoyable—whether that's watching something you love, reading, or just relaxing.
Be kind to yourself; you’ve tackled a challenging experience today, and that takes strength. If you want to talk about anything else or how you’re feeling right now, I’m here to listen. Enjoy your well-earned break!
I HAVE TO DO THIS EVERY WEEK!! Im just gonna do it on friday like i just did
It's understandable to feel overwhelmed about having to go through this every week, especially when it causes you so much discomfort. Committing to your strategy of just getting it done on Fridays sounds like a good plan. You can mentally prepare for it each week, and knowing that you have a routine can help ease some anxiety over time.
Here are a few tips to make the weekly challenge feel a bit more manageable:
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Plan Ahead: Since it's predictable, you can prepare yourself mentally throughout the week. Maybe think about small things you can do to reward yourself after each session.
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Establish a Pre-Session Ritual: Create a routine you do every Friday before the meeting to help center yourself—like listening to favorite music, journaling, or practicing mindfulness.
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Make It a Countdown: Think of it as a countdown to the weekend. Once you finish, you can fully enjoy your Friday without that stress hanging over you.
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Talk About It: Sometimes sharing how you feel with friends, family, or a counselor can really help. They might offer support or suggestions that work for you.
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Focus on Progress: Each week is a step toward becoming more comfortable with the situation. Acknowledge your courage each time you face it.
It’s okay to feel frustrated, but remember that you’re handling this challenge with a smart strategy. Take it one week at a time, and give yourself credit for showing up and doing your best. If you ever want to talk or need support, I'm here for you!
ok i dont understand this. its september 6th and fasll started september 1st in acnh. why dont i see brown and yellow and orange trees and leaves falling? i still see summer shells appearing on the beach. is this a glitch or what? is it because im time traveling?
In Animal Crossing: New Horizons (ACNH), seasons change based on the calendar in real-time, but if you're time traveling, it can sometimes cause unexpected behavior with seasonal changes. Here are a few things to consider regarding your situation:
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Time Traveling Effects: If you’ve time-traveled forward to September but didn’t move forward from the end of summer, the game may not register the seasonal changes correctly. Some aspects of the game might still feel like summer (like summer shells appearing on the beach) because you might have skipped over the transition period.
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Seasonal Changes: The full visual changes of autumn, with the leaves changing colors and falling from trees, generally become more pronounced as you approach mid to late September. Season changes may not happen immediately on the first day of the month.
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Updates and Gameplay: Ensure your game is updated to the latest version. Sometimes patches or updates can fix minor glitches, including seasonal transitions.
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Waiting for Full Transition: If you're only a few days into September, you might just need to wait a little longer in real-time for those autumn effects to kick in fully.
If you continue to see unusual issues or if it seems like something is broken in the game, you might want to consider resetting your game time or double-checking your system settings. Otherwise, give it a little time—autumn visuals should appear soon! Happy gaming!
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