While all the factors listed can play a role in breaking a nicotine addiction, a strong personal commitment is often considered the most important factor. This commitment serves as the foundation for making the necessary changes, such as modifying daily routines, avoiding triggers (including people who use tobacco), and adhering to any rewards systems set up to encourage progress. Ultimately, a personal commitment helps individuals stay motivated and focused on their goal of quitting.
Which is the most important factor in breaking a nicotine addiction?
changing your daily routine
a strong personal commitment
avoiding people who use tobacco
setting up a rewards system
1 answer
1 answer