While all the options can be helpful in breaking a nicotine addiction, the most important factor is often considered to be a strong personal commitment. This intrinsic motivation is crucial for sustaining the effort needed to overcome addiction and make long-lasting changes. Without a strong personal commitment, it can be difficult to follow through with other strategies, such as setting up a rewards system, avoiding triggers, or changing routines.
Which is the most important factor in breaking a nicotine addiction?
Possible Answers:
setting up a rewards system setting up a rewards system a strong personal commitment a strong personal commitment avoiding people who use tobacco avoiding people who use tobacco changing your daily routine
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