Question

Which is the most important factor in breaking a nicotine addiction?
Possible Answers:
setting up a rewards system setting up a rewards system a strong personal commitment a strong personal commitment avoiding people who use tobacco avoiding people who use tobacco changing your daily routine

Answer 1

While all the options can be helpful in breaking a nicotine addiction, the most important factor is often considered to be **a strong personal commitment**. This intrinsic motivation is crucial for sustaining the effort needed to overcome addiction and make long-lasting changes. Without a strong personal commitment, it can be difficult to follow through with other strategies, such as setting up a rewards system, avoiding triggers, or changing routines.