Ask a New Question

Which is the BEST way to distribute aerobic activity throughout the week?

Question 3 options:

one long session in a single day

two equally long sessions separated by several days

several equally long sessions spread over the week

several equally long sessions in one or two days

1 answer

several equally long sessions spread over the week

Ask a New Question or answer this question.

Similar Questions

The frequency of both aerobic and anaerobic training for health-related fitness should beQuestion 49 options: six times a week
1. 1 answer
For aerobic activity, list all of the kinds of activities you will perform. These could include walking, running, or any other
1. 1 answer
A) Match the term with the correct description. (2 points)The amount of time spent at each aerobic session Measures the feelings
1. 19 answers
Zachary is a sprint runner working on exercises to improve his form and speed while sprinting. What BEST describes the type of
1. 1 answer

more similar questions