The best way to avoid overtraining and prevent injuries is to stick to a consistent exercise schedule that includes days of rest. This approach allows your body to recover and adapt to the stresses of exercise, helping to prevent burnout and injuries. Consistency and adequate rest are crucial for long-term fitness gains and overall well-being.
Which is the best way to avoid overtraining and prevent injuries?
use the same joints repetitively during your workouts
raise your fitness by exercising outside your comfort level
push yourself to achieve fitness goals within a short period
stick to a consistent exercise schedule that includes days of rest
1 answer
1 answer