Dehydration is not specifically a symptom of overtraining. While dehydration can have negative effects on performance and recovery, it is generally not classified as a symptom of overtraining itself. The other options—fatigue, irritability, and nausea—are commonly associated with overtraining syndrome.
Which is not a symptom of overtraining?
fatigue
irritability
nausea
dehydration
1 answer
1 answer