Spending time with friends who smoke is not a good idea if you want to stop using tobacco. Being around others who smoke can increase temptation and make it harder to resist the urge to use tobacco yourself. It is generally more beneficial to seek support from people who encourage your goal to quit or to engage in activities that do not involve tobacco use.
Which is not a good idea if you want to stop using tobacco?
contacting a support group
going “cold turkey”
spending time with friends who smoke
reducing the use of tobacco over time
1 answer
1 answer