According to the Dietary Guidelines for Americans, the smart food choice is choosing low-fat or nonfat milk and milk products. This choice aligns with recommendations for reducing saturated fat intake and is beneficial for overall health. The other options do not support the guidelines as effectively.
Which is a smart food choice according to the Dietary Guidelines for Americans?
(1 point)
choosing low-fat or nonfat milk and milk products
limiting whole-grain breads and pastas
choosing clear soft drinks over dark ones
avoiding nuts and dried fruit
1 answer