Which is a myth about exercising?(1 point)

Question

Responses

Muscle tissue weighs more than fat.
Muscle tissue weighs more than fat.

Stretching prevents muscle soreness.
Stretching prevents muscle soreness.

You can exercise any time of the day.
You can exercise any time of the day.

You can exercise too much.

Answer 1

The myth among the options provided is:

Muscle tissue weighs more than fat.

This statement is misleading because a pound of muscle and a pound of fat both weigh the same (one pound). The confusion often arises from the fact that muscle is denser than fat, so a pound of muscle takes up less space than a pound of fat, but in terms of weight, they are equivalent.

The other statements, while they may vary in context or nuances, are generally accepted truths about exercise.