The largest portion in a meal to meet recommended dietary requirements should be fruits and vegetables. A balanced diet often emphasizes the importance of including a variety of fruits and vegetables, as they are rich in essential vitamins, minerals, and fiber. Various dietary guidelines, including those from organizations like the USDA, suggest filling half your plate with fruits and vegetables for optimal health.
Which food groups should be the largest portion in a meal to meet the recommended requirements?
Responses
fruits and vegetables
fruits and vegetables
fats and grains
fats and grains
proteins and carbohydrates
proteins and carbohydrates
dairy and carbohydrates
1 answer