To meet the recommended daily allowance for a balanced meal, the largest amounts should generally come from vegetables and fruits. These food groups provide essential vitamins, minerals, fiber, and phytonutrients, and are key components of a healthy diet. Additionally, grains (especially whole grains) should also be included, but the emphasis on vegetables and fruits supports overall health and wellness.
Which food groups should be the largest amount in a meal to meet the recommended daily allowance?
Responses
grains and starches
grains and starches
dairy and juices
dairy and juices
protein and carbohydrates
protein and carbohydrates
vegetables and fruits
1 answer