When considering getting water from sports drinks, the most relevant factor to think about is the amount of time that you are going to exercise. Sports drinks are typically formulated to provide hydration, electrolytes, and carbohydrates to help fuel performance during prolonged exercise or intense physical activity. If you’re exercising for an extended period, especially over an hour, sports drinks can be beneficial. For shorter durations of exercise or low-intensity activities, water is usually sufficient.
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Which factor should you think about when you consider getting water from sports drinks?
whether you drink water from the tap or a bottle
the number of ounces of water you plan to drink
whether you have eaten that day
the amount of time that you are going to exercise
1 answer