Which describes how the talk test is used to check exercise intensity?

Question

If you can talk before exercising, your warm-up should be more intense.

If you cannot talk while exercising, your exercise level is too intense.

If you cannot talk after exercising, your exercise level is not intense enough.

If you can talk while exercising, your exercise level is not intense enough.

Answer 1

The correct description of the talk test in relation to exercise intensity is:

If you can talk while exercising, your exercise level is not intense enough.

The talk test is a simple method used to gauge exercise intensity based on whether a person can carry on a conversation while exercising. If one can talk comfortably but not sing, they are likely at a moderate intensity. If talking is difficult or impossible, the exercise intensity is generally high.