Which describes a mental rehearsal?

Question

doing an event before practicing it in your mind

practicing an event in your mind after doing it

practicing an event in your mind before actually doing it

doing an event while practicing it in your mind

Answer 1

The description that best fits mental rehearsal is:

practicing an event in your mind before actually doing it.

Mental rehearsal involves visualizing and mentally practicing a task or performance to enhance skills and confidence before executing it in real life.