Insufficient fat intake can lead to several issues, including:
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Vitamin deficiency: Dietary fats are essential for the absorption of fat-soluble vitamins (A, D, E, and K). Without enough fat, the body may struggle to absorb these vitamins properly, leading to deficiencies.
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Fatigue: Fats are a crucial source of energy for the body. Inadequate fat intake can result in reduced energy levels, which may lead to feelings of fatigue.
Dehydration is less directly linked to fat intake; while it can have many causes, it is not typically a direct result of insufficient fat consumption.
So, the most relevant results of insufficient fat intake from your options are vitamin deficiency and fatigue.