The following statements are accurate about how self-reflection affects learning:
- Self-reflection helps students perform better on tests.
- Self-reflection is a type of metacognition that helps students evaluate their understanding.
- Students who regularly reflect on their learning can know early on when they need extra help.
- When students evaluate how well they understand a concept, they can study better and learn more.
The statement "Students should do self-reflection only after receiving a poor grade on a test" is not accurate, as self-reflection should be a continuous process rather than something to be done only after negative feedback.