Weight lifting best displays muscles using a greater number of fast-twitch fibers than slow-twitch fibers. Fast-twitch fibers are associated with activities that require short bursts of strength or power, such as lifting heavy weights. In contrast, slow-twitch fibers are more utilized in endurance activities like swimming, cycling, and long-distance running.
Which activity best displays muscles using a greater number of fast twitch fibers than slow twitch fibers ?
Swimming
Cycling
Weight lifting
Running
1 answer