Which activity best displays muscles using a greater number of fast twitch fibers than slow twitch fibers ?

Swimming
Cycling
Weight lifting
Running

1 answer

Weight lifting best displays muscles using a greater number of fast-twitch fibers than slow-twitch fibers. Fast-twitch fibers are associated with activities that require short bursts of strength or power, such as lifting heavy weights. In contrast, slow-twitch fibers are more utilized in endurance activities like swimming, cycling, and long-distance running.

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