D. Yoga
F. Pilates
Which activities would you participate in to improve your flexibility?
(Choose all that apply)
A.
Push ups
B.
Bicep curls - 3 sets of 15 weights with light to moderate weights.
C.
Running
D.
Yoga
E.
Swimming
F.
Pilates
G.
Cycling (bike riding)
H.
Bench press with heavy weights
I.
Sit ups
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