Which activities would you participate in to improve your flexibility?

(Choose all that apply)

A.
Push ups

B.
Bicep curls - 3 sets of 15 weights with light to moderate weights.

C.
Running

D.
Yoga

E.
Swimming

F.
Pilates

G.
Cycling (bike riding)

H.
Bench press with heavy weights

I.
Sit ups

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D. Yoga

F. Pilates