When you have periohalnartery disease. How often should you walk a day

1 answer

If you have peripheral artery disease (PAD), it is recommended to walk for at least 30 minutes a day, five days a week. This can help improve circulation in your legs and reduce symptoms of PAD such as leg pain or cramping. It's important to start slowly and gradually increase the duration and intensity of your walks as tolerated. Be sure to consult with your healthcare provider before starting any exercise program.