when you gain awarness knowlege and build heath skills you are increasing your

Answer 1

When you gain awareness, knowledge, and build health skills, you are increasing your health literacy. Health literacy refers to the ability to obtain, process, and understand basic health information and services needed to make informed health decisions. By enhancing your health literacy, you empower yourself to manage your health better, navigate healthcare systems, and promote overall well-being. This process can also lead to improved personal health outcomes and a greater capacity to advocate for yourself and others in health-related matters.