When to eat before training?
1 answer
It is generally recommended to eat a well-balanced meal or snack 1-3 hours before training, depending on the individual's digestion and personal preferences. Eating too close to your workout may cause digestive discomfort, while exercising on an empty stomach may result in low energy levels. It's important to experiment and find the timing that works best for you. Additionally, choosing easily digestible foods that provide a good source of carbohydrates and some protein can help fuel your workout and support muscle recovery.