Question

When to drink before training?

Answer 1

It is generally recommended to drink fluids prior to training to hydrate your body. It is best to drink water or other fluids at least 1 to 2 hours before starting your training session. This allows enough time for your body to properly absorb and utilize the fluids, preventing discomfort during exercise. Additionally, sip fluids throughout your training session to maintain hydration levels. However, avoid drinking excessive amounts of fluids immediately before training, as it may lead to discomfort or the need for frequent bathroom breaks.