Fitness experts would likely suggest that Mel's next highest priority, after cardio fitness, should be strength training. A well-rounded workout plan typically includes a balance of cardiovascular fitness, strength training, flexibility, and coordination. Strength training helps build muscle, improve bone density, and increase overall functional fitness, which supports cardiovascular activity and enhances overall health.
When prioritizing workouts for a weekly plan, Mel always puts cardio fitness as a top priority. What would fitness experts say should be Mel’s NEXT highest priority when it comes to adding another workout to achieve a well-rounded workout plan? (1 point) Responses Coordination exercises should be the next priority. Coordination exercises should be the next priority. Agility training should be the next priority. Agility training should be the next priority. Flexibility exercises should be the next priority. Flexibility exercises should be the next priority. Strength training should be the next priority.
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