Fitness experts would likely suggest that strength training should be the next priority after cardio fitness to achieve a well-rounded workout plan. Strength training helps build muscle, improve metabolism, enhance overall functional fitness, and support joint health, which are all important for a balanced fitness regimen.
When prioritizing workouts for a weekly plan, Mel always puts cardio fitness as a top priority. What would fitness experts say should be Mel’s NEXT highest priority when it comes to adding another workout to achieve a well-rounded workout plan?
(1 point)
Responses
Coordination exercises should be the next priority.
Coordination exercises should be the next priority.
Agility training should be the next priority.
Agility training should be the next priority.
Flexibility exercises should be the next priority.
Flexibility exercises should be the next priority.
Strength training should be the next priority.
1 answer