When prioritizing workouts for a weekly plan, Mel always puts cardio fitness as a top priority. What would fitness experts say should be Mel's NEXT highest priority when it comes to adding another workout to achieve a well-rounded workout plan?

Question

Question 10 options:

Coordination exercises should be the next priority.

Agility training should be the next priority.

Flexibility exercises should be the next priority.

Strength training should be the next priority.

Answer 1

Strength training should be the next priority.