Question

When prioritizing workouts for a weekly plan mail always put cardio fitness as a top priority what would fitness experts say she should be males next highest priority when it comes to adding another workout to achieve a well-rounded workout plan coordination exercises should be the next priority agility training should be the next priority flexibility exercise should be the next priority or strength training should be the next

Answer 1

When creating a well-rounded workout plan, after prioritizing cardio fitness, fitness experts would typically recommend strength training as the next highest priority.

Strength training is crucial for building muscle, improving metabolism, enhancing bone density, and supporting overall functional fitness. It complements cardiovascular work by helping to prevent injury, balancing muscle development, and improving performance in both aerobic and anaerobic activities.

Following strength training, flexibility exercises are also important for injury prevention and improving range of motion, while coordination and agility training can enhance athletic performance and everyday functional movements. However, strength training usually comes before these in terms of overall fitness priorities.