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Question

When planning goals for a physical fitness program, which of the following should you do?

A.
Plan food rewards every few weeks

B.
Set specific dates for long-term goals

C.
Set goals beyond what you can accomplish

D.
Set specific dates for short-term goals

Answer 1

When planning goals for a physical fitness program, the best approach is:

D. Set specific dates for short-term goals.

Setting specific dates for short-term goals helps create a clear timeline for your progress and allows you to assess and adjust your approach as needed. It also helps keep you motivated and focused on achieving smaller, manageable objectives, which can ultimately lead to long-term success.

Option B, setting specific dates for long-term goals, is also useful, but short-term goals typically provide more immediate motivation and feedback.