When implementing the principles of training; Overload, Progression, and Specificity, using F.I.T.T. is a practical way to apply these principles.
Which exercises or activities would you do to increase the type?
A.
Practice yoga for flexibility and relaxation.
B.
Adjusting resistance levels on a stationary bike to maintain a challenging workout.
C.
Increase the duration of a workout session from 30 to 45 minutes.
D.
Perform specific exercises targeting weak muscle groups.
E.
Doing resistance training exercises three times per week.
F.
Switching from low to high intensity intervals during interval training.
G.
Holding yoga poses for 1 minute
H.
Doing cardiovascular exercises three times per week
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I would choose options B, C, F, and G to increase the type in this scenario. Adjusting resistance levels on a stationary bike and switching from low to high intensity intervals during interval training are ways to challenge the body and increase the type. Increasing the duration of a workout session and holding yoga poses for a longer period of time also help in achieving overload and progression in flexibility and relaxation training.