Some of the exercises or activities that can be done to increase intensity are:
B. Adjusting resistance levels on a stationary bike to maintain a challenging workout.
C. Increase the duration of a workout session from 30 to 45 minutes.
F. Switching from low to high intensity intervals during interval training.
G. Holding yoga poses for 1 minute.
H. Doing cardiovascular exercises three times per week.
By incorporating these strategies, you can effectively apply the principles of overload, progression, and specificity to your training routine.
When implementing the principles of training; Overload, Progression, and Specificity, using F.I.T.T. is a practical way to apply these principles.
Which exercises or activities would you do to increase the intensity?
A.
Practice yoga for flexibility and relaxation.
B.
Adjusting resistance levels on a stationary bike to maintain a challenging workout.
C.
Increase the duration of a workout session from 30 to 45 minutes.
D.
Perform specific exercises targeting weak muscle groups.
E.
Doing resistance training exercises three times per week.
F.
Switching from low to high intensity intervals during interval training.
G.
Holding yoga poses for 1 minute
H.
Doing cardiovascular exercises three times per week
1 answer