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When feeling emotions we begin with

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a physiological response in our bodies, such as an increase in heart rate or sweating. This is followed by a cognitive appraisal of the situation, where we interpret what is happening and label it as a specific emotion. Finally, we experience the subjective feeling of that emotion, which can manifest as sadness, joy, fear, anger, or any other range of emotions. This process can be influenced by past experiences, cultural norms, and individual differences in emotional regulation. It is a complex and dynamic process that can vary from person to person.
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