The healthiest choice when consuming fats is foods high in unsaturated fats. Unsaturated fats, which include monounsaturated and polyunsaturated fats, are beneficial for heart health and can help reduce bad cholesterol levels.
When consuming fats, the healthiest choice is foods high in
(1 point)
Responses
saturated fats.
saturated fats.
unsaturated fats.
unsaturated fats.
trans fats.
trans fats.
cholesterol.
1 answer