When consuming fats, the healthiest choice is foods high in

Question

(1 point)
Responses

saturated fats.
saturated fats.

unsaturated fats.
unsaturated fats.

trans fats.
trans fats.

cholesterol.

Answer 1

The healthiest choice when consuming fats is foods high in unsaturated fats. Unsaturated fats, which include monounsaturated and polyunsaturated fats, are beneficial for heart health and can help lower bad cholesterol levels. Foods rich in unsaturated fats include avocados, nuts, seeds, olive oil, and fatty fish.