The healthiest choice when consuming fats is food high in B. unsaturated fats. Unsaturated fats, which include monounsaturated and polyunsaturated fats, are beneficial for heart health and can help lower bad cholesterol levels. Foods high in unsaturated fats include olive oil, avocados, nuts, and fatty fish.
when consuming fats the healthiest choice is food high in
A. saturated fats
B. unsaturated fats
C. trans fats
D. cholesterol
1 answer