The main claim of the passage is that frequent handwashing is the most important step to stay well during the cold season and to avoid colds and flu.
Examples of supports for this claim include:
- Mention of how colds and flu are transmitted through hands and how touching contaminated surfaces can lead to illness.
- A list of common surfaces that can carry viruses and bacteria, including doorknobs, handles, and public phones, emphasizing the ubiquity of germs in everyday environments.
- The explanation that touching one's nose or rubbing one's eyes after being out can quickly transfer germs from hands to mucous membranes, which can lead to infection.
An irrelevant detail in the second paragraph is the mention of the rhinovirus as "the most common cold virus." While it provides some context about cold viruses, it does not contribute directly to the main claim about handwashing being crucial for preventing illness.