When choosing a workout partner, which is the best scenario?

Question

When choosing a workout partner, which is the best scenario?

Choose a partner who has different goals than you do.

Choose a partner that is much better at the exercises than you are.

Choose a partner whose goals and ability level are similar to yours.

Answer 1

Choosing a partner whose goals and ability level are similar to yours is typically considered the best scenario when selecting a workout partner. This allows both individuals to push each other, provide motivation, and work towards common fitness goals.