When choosing a snack, it is important to select foods that contain a large amount of vitamins and minerals in comparison to their caloric value. This ensures that you are getting essential nutrients that contribute to overall health while keeping calorie intake in check. Here are some ideas for nutrient-dense snacks:
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Vegetable sticks (like carrots, celery, or bell peppers) with hummus: These are low in calories but high in vitamins and minerals.
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Greek yogurt: It is a good source of protein and contains calcium and other important vitamins.
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Nuts or seeds (in moderation): They are high in healthy fats, protein, and important vitamins and minerals.
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Fruit: Fresh fruits like berries, apples, or oranges are nutrient-dense and low in calories.
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Popcorn (air-popped): It’s a whole grain, low-calorie snack if prepared without excessive butter or oil, and it can provide fiber and certain vitamins.
These options provide a good balance of essential nutrients without the excess calories often found in more processed snack foods.
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