During the backswing in golf, weight distribution is crucial for a good swing. Typically, a player should feel the weight shift toward the back foot (right foot for right-handed players, left foot for left-handed players) as they initiate the backswing.
Here are some key points regarding weight distribution during the backswing:
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Start Position: At address, weight is generally balanced between both feet.
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Weight Shift: As you begin the backswing, the weight should gradually transfer to the back foot. This helps in coiling the body and generating power for the downswing.
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Feet Placement: Many golfers find that a slight increase in pressure on the inside of the back foot helps maintain balance and stability.
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Maintain Balance: It’s important to maintain balance throughout the backswing, ensuring that your head and upper body remain centered.
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End of Backswing: By the top of the backswing, a significant amount of weight (often around 60-70%) should be on the back foot, which will help support a powerful downswing.
Remember that these are general guidelines, and individual comfort and swings may necessitate slight variations in weight distribution. Practicing different setups can help players find what works best for them.
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