When a person works out and their body releases endorphins, the most likely result is that a person experiences positive feelings. Endorphins are often referred to as "feel-good hormones" because they can elevate mood and contribute to a sense of well-being or happiness, commonly known as the "runner's high." While exercise can indeed lead to improvements in cardio endurance, muscular strength, and calorie burning over time, the immediate and notable effect of endorphin release is the enhancement of mood and the experience of positive feelings.
When a person works out their body releases endorphins which what is most likely to happen to a result of these hormones a person increases cardio endurance a person builds muscular strength a person burns more calories a person experiences positive feelings
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