There isn't a definitive "best" fighting style as it depends on various factors including the context (self-defense, sport, military, etc.), personal preference, and individual physical attributes. However, some popular and effective fighting styles often cited for self-defense and mixed martial arts include:
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Brazilian Jiu-Jitsu (BJJ): Focuses on ground fighting and submissions, teaching practitioners how to control and submit opponents, regardless of size.
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Muay Thai: Known as the "Art of Eight Limbs," it utilizes punches, kicks, elbows, and knees, making it effective for striking.
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Boxing: Emphasizes footwork, head movement, and striking, making it a great choice for developing striking skills and agility.
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Krav Maga: A self-defense system developed by the Israeli military that combines various fighting techniques to address real-world scenarios quickly and effectively.
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Mixed Martial Arts (MMA): A combination of various fighting styles, including striking and grappling, providing a well-rounded approach to combat.
Ultimately, the effectiveness of a fighting style can depend on the practitioner's dedication, training, and the specific situation they find themselves in. Many people find success in cross-training in multiple disciplines to develop a versatile skill set.
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